Does an “apple a day” really keep the doctor away?

It’s definitely one part of that goal.  Eating right and getting regular exercise are very important to being healthy.  The Alliance for a Healthier Generation reports that only one in three children is physically active each day, and only 20% of the high school students in the country report eating five servings of fruits and veggies each day.  Head over to www.healthiergeneration.org for more information.